Food and Drink Habits That Can Cause Sleep Problems
Do you always feel sleep-deprived? If you do, you may be unknowingly doing a few things that negatively affect your sleep. Some of these habits may not even be considered...
Snoring & Sleep
Healthy Sleep Habits
Make Your Bedroom The Right Temperature Sleep research shows better sleep is achieved when the environment is slightly cool rather than too warm, for the whole sleeping phase. When we...
When Should I Sleep
Watch Your Napping Time While napping is definitely effective at making up for lost sleep, it should not be done for more than thirty minutes. Power napping is effective and...
Bedtime Routines
It is essential that you establish a bedtime routine that works for you and stick with it. Your body and mind need to have consistency at this time so that...
Natural Sleep Remedies
Many of us experience the occasional night of sleeplessness without any consequences. It is when the occasional night here and there becomes a pattern of several nights in a row...
Why Diets Don't Work
We all know someone who has 50 pounds to lose and has been on one diet or another for the past 10 years.
One question to ask yourself before going on holiday?
Holidays are usually associated with fun, family, relaxation and adventure. Yet for many people holidays conjure up feelings of anxiety, fear, dread and helplessness. The simple reason - snoring. A...
Women are not meant to Snore
Why is it humorous when men snore but awkwardly embarrassing when a woman snores? Are women not meant to snore ? I was speaking with a work colleague recently and...
Give Dad the gift of a great night’s sleep
Its well documented that a good night’s sleep is a fundamental pillar for good health and general wellbeing. Surprisingly, whilst such facts are accepted, we pay very little attention to...
Exclusive to Dis-Chem Online and Stores
The Recommended Stop Snoring Solution in South Africa SnoreMeds™ has seen huge success distributing through Dis-Chem pharmacies over the last ten years. SnoreMeds™ mouthpieces are one of a kind in South Africa – proudly South African, easy...
SnoreMeds Anti Snoring Device - Size Comparison
The SnoreMeds™ stop snoring mouthpiece has been tried and tested for both men and women. Because not all jaws are created the same, our mouthpieces have been developed to comfortably...
Radio 702 Small Business Awards 2016
Always treat people with compassion and respect! Entrepreneur Michelle Hall-Jones and Philippa Logan have been helping snoring sufferers around the globe since 2008 when they launched their snoring solution SnoreMeds....
Snoring Links
South African Society of Sleep Medicine WebMD's website for information on the different sleep disorders To find out more information about children suffering from snoring Determine what your Body Mass Index is by taking...
Sleep Apnea
Sleep Apnea - when snoring can be so harmful it can kill you You or a loved one could be suffering from Sleep Apnea if you are experiencing one or...
Stop Snoring Tips
Is this you in the morning, even after 8 hours’ sleep? Tired Irritable Depressed Dizzy Headache Is snoring affecting your relationship? Have you been forced to sleep in the spare...
Stop Snoring and Avoid Diabetes
You and your partner retire for the night. Your partner starts to snore, softy at first, becoming louder. You prod him. He stops. He starts again. You wake him and...